U.S. Army veteran Fred Minnick became a world-renowned bourbon expert following his tour in Iraq. Minnick returned home to the U.S. with PTSD and trauma โ and used mindfulness to heal.
Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.
Cleaning your bathroom is essential for both hygiene and maintaining a serene space. You can achieve a refreshingly clean bathroom by following these tips.
Cold therapy has been a hot health trend in recent years, but a new review suggests it might not live up to the hype. Researchers and experts share insights.