Adiós, Jet Lag: Sleep Better While Traveling With These 7 Tips - CNET

Taking a trip this spring? Here are simple ways to protect your sleep from time zone changes.

Banish Nighttime Anxiety With These 5 Proven Sleep Hacks - CNET

Learn how to keep your anxiety at bay and get a good night's sleep.

Best Mattress for Back Sleepers in 2024 - CNET

Are you a back sleeper looking for a good, new mattress? Check out our tested top picks for back sleepers.

Melatonin Sleep Patches Helped Me Get My Sleep Back on Track. Here's How - CNET

I tested Fleur Marche's Sleep Plz patches to see if melatonin sleep patches work. Here's how I slept.

This Is Your Wake-Up Call: Why It's Healthier to Be an Early Bird - CNET

If you think of yourself as a night owl, you might want to start waking up earlier. Here's how to do it.

Nighttime Heartburn: Why You Have It and 5 Natural Remedies to Try - CNET

Heartburn often strikes at night, and when it does, it can make sleeping feel impossible. These five natural remedies can help.

GhostBed Natural Mattress Recalled Due to Fire Hazard. What to Know - CNET

If you sleep on a GhostBed Natural mattress, your bed may have been recalled due to a fire hazard.

Sleep Divorce: Save Your Sleep and Relationship With One Move - CNET

If your partner is the source of your sleep troubles, sleep divorce might be right for you. Here's how to do it.

7 Stress-Relieving Tactics That Will Help You Reach Your Carefree Era - CNET

You can't prevent stress. But you can learn how to better manage daily stressors for National Stress Awareness Month.

Here’s How to Celebrate National Beer Day Without Screwing Up Your Sleep - CNET

If you’re going to celebrate National Beer Day with a drink, you should follow these tips to make sure it doesn’t disturb your sleep.

Rejoyn Wants to Treat Your Depression Digitally, but Experts Have Questions - CNET

The app-based treatment for major depression disorder has received FDA clearance. Here's what to know before it's available this summer.

Should You Buy $800 Sheets? I Slept on Some to See if They're Worth Your Money - CNET

There's a wide range of price and quality in the sheet game. I went where I'd never been before and slept on nearly $900 sheets to see what luxury meant.

Overcome Your Sleep Issues With These 5 Natural Sleep Aids - CNET

Poor sleep can compromise your judgment, ability to concentrate and mood. Natural sleep aids are one way to combat insomnia and get better sleep.

7 Quick Mood-Boosting Hacks to Tackle Your Stress - CNET

Stress can be overwhelming. These easy daily habits can help you fight back.

Best Weighted Blankets for 2024 - CNET

Our picks of the top weighted blankets to ease your anxiety and help you get better sleep.

Can Switching to a Plant-Based Diet Drop Your Sleep Apnea Risk? - CNET

According to a new study, eating a plant-based diet may reduce your risk of developing obstructive sleep apnea by up to 19%.

If You Aren't Sleeping, Your Brain Might Be Aging Prematurely - CNET

According to a new study from the Journal of Neuroscience, sleep deprivation can age the structures of your brain overnight.