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Lack of sleep could be a factor in a β€˜silent epidemic,’ experts warn

By: Melissa Rudy β€” April 17th 2024 at 04:15
Lack of sleep can lead to what some experts call the β€œsilent epidemic" β€” a little-known condition called non-alcoholic fatty liver disease. Here's what experts want you to know.

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6 energy boosters to help beat the midday slump, from a nutrition expert

By: Melissa Rudy β€” April 17th 2024 at 05:00
Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.

β˜‘ β˜† βœ‡ FOX News

Olympic star Katie Ledecky dishes on diet and training regimen as she announces new partnership

By: Ryan Gaydos β€” April 17th 2024 at 08:14
Seven-time Olympic gold medalist Katie Ledecky talked to Fox News Digital about her diet and training ahead of the announcement of her partnership with Core Power.

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Having trouble sleeping? It could be for this surprising reason, experts say

By: Melissa Rudy β€” April 18th 2024 at 03:51
What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.

β˜‘ β˜† βœ‡ FOX News

Kelly Osbourne denies taking Ozempic after 85-pound weight loss

By: Ashley Hume β€” April 20th 2024 at 21:22
Kelly Osbourne slammed rumors she took Ozempic after losing 85 pounds since the birth of her first child. She noted that her mother Sharon Osbourne had taken the drug.

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Get this fitness gear that’s actually comfortable to workout in

By: Christopher Murray β€” April 22nd 2024 at 08:16
Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise routine.

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8 bad habits that make you age faster, according to experts

By: Melissa Rudy β€” April 24th 2024 at 04:30
Some factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process β€” and how to avoid them.

β˜‘ β˜† βœ‡ FOX News

USDA raises school nutrition standards in attempt to fight diet-related disease

β€” April 24th 2024 at 11:32
The U.S. Department of Agriculture announced new rules governing meals served at public schools that will go into effect over the next few years, including sugar and sodium limits.

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UCLA med school's mandatory 'Structural Racism and Health Equity' course teaches weight loss is 'useless'

By: Lindsay Kornick β€” April 25th 2024 at 06:05
The Washington Free Beacon published a report that detailed a syllabus and required reading for the school’s "Structural Racism and Health Equity" class.

β˜‘ β˜† βœ‡ FOX News

CrossFit for beginners: How to make the most of the fitness program

By: Callie Cassick β€” April 25th 2024 at 12:00
CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

β˜‘ β˜† βœ‡ FOX News

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

By: Brittany Kasko β€” April 25th 2024 at 16:03
A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

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From salmon to shark, here are the best and worst fish for your health, according to experts

By: Perri Blumberg β€” April 26th 2024 at 16:09
What is the best fish to eat for your health? Experts offer a list of the fish with the most benefits β€” from salmon to sardines, oysters and more β€” plus which fish to avoid and why.

β˜‘ β˜† βœ‡ FOX News

Put down your phone: How selfies and videos are ruining gym etiquette and invading privacy

By: Kurt Knutsson, CyberGuy Report β€” April 27th 2024 at 09:00
Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

β˜‘ β˜† βœ‡ FOX News

Cancer trends revealed, including most common types of the disease and biggest risk factors

By: Melissa Rudy β€” April 29th 2024 at 03:30
USAFacts, a Washington-based nonprofit that compiles and reports on government data, took a deep dive into the latest cancer data to identify trends. Here are the key findings.

β˜‘ β˜† βœ‡ FOX News

Fitness influencer got 11 years in prison for 'terrorist offenses,' Saudi Arabia confirms

β€” May 1st 2024 at 08:31
Saudi Arabia sent a letter to the UN confirming that Manahel al-Otaibi, a popular online fitness influencer, was sentenced to 11 years in prison for "terrorism offenses."

β˜‘ β˜† βœ‡ FOX News

Wearable exoskeleton can turn you into superhuman athlete

By: Kurt Knutsson, CyberGuy Report β€” May 2nd 2024 at 05:00
The X1 exoskeleton is a motorized artificial intelligence-powered all-terrain device that straps to your waist and thighs for hiking climbing and running.

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Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

By: Angelica Stabile β€” May 3rd 2024 at 10:23
A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

β˜‘ β˜† βœ‡ FOX News

Liver, insects, sardines β€” oh my!: 8 'gross' foods that nutritionists say you should eat

By: Perri Blumberg β€” May 3rd 2024 at 13:45
Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor – with many foods being rich in vitamins and protein.

β˜‘ β˜† βœ‡ FOX News

Barbra Streisand's Ozempic comment, Charlie Sheen's cellphone number tweet among celeb social media blunders

By: Christina Dugan Ramirez β€” May 4th 2024 at 03:30
Barbra Streisand made waves online when she asked Melissa McCarthy if she used Ozempic. We look back at some other memorable celebrity social media faux pas.

β˜‘ β˜† βœ‡ FOX News

8 important health stories to know about in case you missed them

By: Melissa Rudy β€” May 5th 2024 at 10:54
As you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out β€” here are 8 key developments.

β˜‘ β˜† βœ‡ FOX News

Eating yogurt could help prevent one common disease, according to the FDA

By: Melissa Rudy β€” May 7th 2024 at 19:54
Some say that including yogurt in our diets could help keep diabetes at bay, a claim that gets no objection from the FDA. A nutritionist weighs in on the benefits.

β˜‘ β˜† βœ‡ FOX News

Ricki Lake refused Ozempic for weight loss despite doctor's claims she couldn't lose weight without it

By: Lauryn Overhultz β€” May 9th 2024 at 16:58
Ricki Lake shared how she lost over 30 pounds without using Ozempic. The "Hairspray" star revealed a doctor told her she couldn't lose the weight without the drug.

β˜‘ β˜† βœ‡ FOX News

Common cooking ingredient could reduce dementia mortality risk, study suggests

By: Melissa Rudy β€” May 11th 2024 at 16:30
Infusing more olive oil into your diet could pay big dividends in cognitive health, a new study from the Harvard T.H. Chan School of Public Health suggests. Experts offered insights.

β˜‘ β˜† βœ‡ FOX News

UK mother of 3 shares secrets to record-breaking success in running

β€” May 13th 2024 at 12:54
Helen Ryvar, a single mother and proprietor of a cleaning business in the U.K., has set a world record for the most consecutive half-marathons completed.

β˜‘ β˜† βœ‡ FOX News

Butter vs. margarine: Is one 'better' for you than the other?

By: Perri Blumberg β€” May 14th 2024 at 05:00
Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts β€” and if you should reach for one food over the other.

β˜‘ β˜† βœ‡ FOX News

5 accessories that will elevate your bike ride and keep you safe

By: Nora Colomer β€” May 15th 2024 at 13:16
Start riding faster and smarter with these five bike accessories.

β˜‘ β˜† βœ‡ FOX News

What to order at Taco Bell, according to dietitians and nutritionists

By: Perri Blumberg β€” May 16th 2024 at 05:00
You can still enjoy Taco Bell in moderation even if you're watching your waistline. Dietitians reveal how to get the most nutrition in your fast food whenever you're looking to "live mas."

β˜‘ β˜† βœ‡ FOX News

Italy's age-defying sprinter shatters world record at 90 years old

β€” May 16th 2024 at 08:50
Italy's Emma Maria Mazzenga, at 90 years old, has set a world record in the 200-meter sprint, completing it in 51.47 seconds. This surpasses a previous record set in Japan.

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