Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

By: Brittany Kasko — April 25^th 2024 at 16:03

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

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CrossFit for beginners: How to make the most of the fitness program

By: Callie Cassick — April 25^th 2024 at 12:00

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

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8 bad habits that make you age faster, according to experts

By: Melissa Rudy — April 24^th 2024 at 04:30

Some factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them.

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Get this fitness gear that’s actually comfortable to workout in

By: Christopher Murray — April 22^nd 2024 at 08:16

Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise routine.

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Planet Fitness hires new DEI-focused CEO amid controversy over transgender locker room policy

By: Alba Cuebas-Fantauzzi · Alexa Moutevelis — April 22^nd 2024 at 06:00

Planet Fitness hired a new DEI-focused CEO, Colleen Keating, after the franchise plummeted in value due to outrage over its transgender policy online.

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Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream'

By: Brittany Kasko — April 8^th 2024 at 16:00

A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.

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10 Amazon finds to help you get in shape for summer

By: Christopher Murray — April 5^th 2024 at 07:55

Get healthy before summer hits with a treadmill, yoga mat, ab equipment and resistance bands.