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How an Iraq War veteran coped with PTSD by using taste mindfulness and bourbon

By: Gabriele Regalbuto — April 11^th 2024 at 07:36

U.S. Army veteran Fred Minnick became a world-renowned bourbon expert following his tour in Iraq. Minnick returned home to the U.S. with PTSD and trauma — and used mindfulness to heal.

Hot travel trend has people seeking quiet escape and personal transformation

By: Sydney Borchers — April 10^th 2024 at 16:15

Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.

Spring cleaning: 3 expert tips to make your bathroom sparkle

By: Callie Cassick — April 3^rd 2024 at 06:43

Cleaning your bathroom is essential for both hygiene and maintaining a serene space. You can achieve a refreshingly clean bathroom by following these tips.