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Common cooking ingredient could reduce dementia mortality risk, study suggests

By: Melissa Rudy — May 11^th 2024 at 16:30

Infusing more olive oil into your diet could pay big dividends in cognitive health, a new study from the Harvard T.H. Chan School of Public Health suggests. Experts offered insights.

Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat

By: Perri Blumberg — May 3^rd 2024 at 13:45

Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor – with many foods being rich in vitamins and protein.

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

By: Angelica Stabile — May 3^rd 2024 at 10:23

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.