Lard, essential to the human diet for centuries, suffered a wave of bad publicity in recent decades. It's enjoying a sudden rebirth, thanks in large part to pie makers.
A study by Toronto Metropolitan University researched the effects of drinking 100% orange juice vs. sugar-sweetened orange beverages on appetite, food intake and glycemic response in adults.
A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.
Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor – with many foods being rich in vitamins and protein.
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