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Sitting still is hard, but experts say the benefits of meditation are worth the struggle
May 15
th
2024 at 13:31ย
Sitting still is hard, but experts say the benefits of meditation are worth the struggle
Meditation has numerous mental health benefits, like reducing stress and anxiety. Experts say that getting distracted is normal, and recommend starting with short sessions.
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Associated Press
May 15
th
2024 at 13:31
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