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Sleep experts sound alarm on late night screen time: How your phone could be sabotaging your rest
May 8
th
2024 at 12:58ย
Sleep experts sound alarm on late night screen time: How your phone could be sabotaging your rest
Despite knowing the negative effects, many still use smartphones in bed, disrupting their sleep patterns. This is caused by artificial light that suppresses melatonin.
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Associated Press
May 8
th
2024 at 12:58
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