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Going to bed after this time could lead to poorer mental health, a Stanford study finds
June 21
st
2024 at 13:19ย
Going to bed after this time could lead to poorer mental health, a Stanford study finds
By:
Angelica Stabile
A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr. Jamie Zeitzer and sleep expert Dr. Wendy Troxel discuss healthy sleep habits.
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Angelica Stabile
June 21
st
2024 at 13:19
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