A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.
CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.
Seven-time Olympic gold medalist Katie Ledecky talked to Fox News Digital about her diet and training ahead of the announcement of her partnership with Core Power.
Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.
Functional beverages, which offer mental or physical benefits beyond hydration, are gaining popularity worldwide. Here is what science has to say about their ingredients.
A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.
Arnold Schwarzenegger was a guest on the Kelce brothers' "New Heights" podcast. During the episode, Jason asked questions about his own fitness after his NFL retirement.