US health experts recommend less alcohol as new research challenges benefits of moderate drinking

A growing number of public health experts say if you choose to drink alcohol, you should drink as little as possible. Guidelines vary from country to country.

Health weekend roundup: Bird flu, stroke risks, a mother's heartbreak and more

As your weekend continues and you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out.

Daily showers could be harmful for skin health, some experts claim

Daily showers aren’t necessary and may not have any health benefit, according to certain experts. Some claim that most people take them every day only because they have become the societal norm.

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

To keep your teeth white, bright and healthy, follow these 7 tips from dental experts

Want the secrets to a whiter smile? Two dental experts share their best advice on how to avoid teeth discoloration and keep your smile looking bright and white.

CrossFit for beginners: How to make the most of the fitness program

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

5 women’s health tips to prevent and detect strokes, according to cardiologists

One in five women between the ages of 55 and 75 will experience a stroke in their lifetime. Parag Shah, MD, a cardiologist in Jacksonville, Florida, shares tips for women to reduce their risk.

Some patients who see female doctors could live longer, study suggests: ‘Higher empathy’

Patients who are treated by a female physician could live longer and have a reduced risk of hospitalization, new research has found. Doctors react to the findings.

8 bad habits that make you age faster, according to experts

Some factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them.

Planet Fitness hires new DEI-focused CEO amid controversy over transgender locker room policy

Planet Fitness hired a new DEI-focused CEO, Colleen Keating, after the franchise plummeted in value due to outrage over its transgender policy online.

Health weekend roundup: A mother's health mission, sleep-blocking foods, heat illnesses and more

As your weekend continues and you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out.

Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

A Gallup poll revealed more adults than ever are under-slept and stressed out. Fox News medical contributor Dr. Marc Siegel and sleep expert Dr. Wendy Troxel weighed in with recommendations.

Having trouble sleeping? It could be for this surprising reason, experts say

What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.

6 energy boosters to help beat the midday slump, from a nutrition expert

Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.

Fruits and vegetables ripe in spring and how you can incorporate them into yummy seasonal dishes

There are an abundance of fruit and vegetables that thrive in the spring. Take advantage of these fruits and vegetables seasonal in spring for a fresh bite.

Safety first: These 5 home devices require regular maintenance checks, experts say

Regular maintenance of household devices is an important factor of home safety. This includes checking batteries and inspecting for signs of wear and tear.

Ask a doc: ‘How can I improve my posture?’

Fox News Digital spoke with Dr. Arthur L. Jenkins, III, board-certified neurosurgeon and founder of Jenkins NeuroSpine in New York City, about the importance of good posture and how to achieve it.

TikTok video from London dentist goes viral for revealing 3 surprising times you should not brush your teeth

TikTok users are reacting after a dentist in London shared the top moments when you should not rush to brush your teeth. The video has been viewed more than 12 million times.

Psychedelic drug retreat reports 183% spike in bookings as health experts cite 'huge downside'

Psychedelic retreats and experiences are seeing a spike in interest all over the world. Psychedelic experts discuss boosts in popularity, programs offered and impacts of these therapies.

Hot travel trend has people seeking quiet escape and personal transformation

Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.

Gen Z happiness is most driven by one surprising thing, Gallup poll finds

A Gallup poll revealed that Gen Zers are happiest when they find a sense of purpose at school or work. Study author Zach Hrynowski and psychologist Dr. Michele Borba shared insights on the findings.

Ask a doc: ‘How can I get rid of a cold sore as quickly as possible?’

Got a cold sore and wondering what you can do? Fox News Digital consulted with experts to determine the best course of action for dealing with an unsightly fever blister.

Cancer rates rising in young people due to ‘accelerated aging,’ new study finds: ‘Highly troubling’

Accelerated aging — which is when biological age is greater than their chronological age — could increase cancer risk, according to research presented at the Association for Cancer Research meeting.

Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream'

A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.

Health's weekend read includes solar eclipse eye safety, bird flu warnings and more

As you wind down your weekend and look to the week ahead, check out some of the top recent stories of the week in Health that you may have missed, or have been meaning to check out.

10 surprising facts about peanut allergies, according to a pediatric immunologist

Dr. Rani Maskatia, a pediatric and adult allergist and immunologist in California, shared with Fox News Digital 10 surprising facts about peanut allergies.

5 tips for ramping up your skin care routine this spring from a beauty expert

Skin health can be important to pay close attention to as the seasons change. A beauty expert shared her top tips for spring cleaning your skincare routine.

Spring cleaning: 3 expert tips to make your bathroom sparkle

Cleaning your bathroom is essential for both hygiene and maintaining a serene space. You can achieve a refreshingly clean bathroom by following these tips.